What if coming back to yourself meant less thinking and more feeling?

From Head to Heart is a retreat for people who feel ready to live closer to themselves. Not because anything is wrong, but because they sense there’s more ease, truth, and alignment available than what daily life currently allows.

You might already be self-aware. You might have “done the work”: therapy, journaling, courses, yoga, and yet still notice small but persistent frictions:

• overthinking decisions you feel you should be clear about

• slipping into patterns that don’t match who you are anymore

• doing all the “right” things, yet your body still feels a bit unsettled or stuck

This week is a reset.
A warm, spacious container where insight becomes felt experience, and where change doesn’t have to be heavy to be real.

Think: Italian sunshine, nourishing food, slow mornings, deep rest, laughter, honest conversations, and practices that gently bring you out of your head and back into your body.

How the days will feel

There is depth available, but this is not six days of intense processing.
It’s a holiday with soul, designed to help you feel both alive and well-rested.

☀️ Mornings: arriving into your body
Quiet, spacious starts: sunrise walks, gentle movement, yoga, breath, and meditation to wake up your energy and set the tone for the day. Less rush, more presence.

🌤️ Midday workshops: clarity with lightness
Practical, grounded sessions that bring insight and momentum without intensity.
Human Design for decision-making and energy, plus supportive practices like belief work and inner journeys, confidence-building, not overwhelming.

⛅ Afternoons: space
Time to rest, integrate, journal, read, nap, wander, swim, or do absolutely nothing (properly).
Some afternoons include optional mini-adventures like an excursion to Orte or a soak in nearby hot springs.

🌙 Evenings: the downshift
Breathwork, cacao, and deep rest practices such as yoga nidra. This is where the day lands: the mind quiets, the body softens, the heart opens, and whatever’s ready to move can do so, without force.

Who this retreat is for

This retreat is for you if you if:

• feel in an “in-between” season, transitioning, choosing, or redefining what you want

• are ready to stop forcing and start trusting your inner guidance

• want clarity that’s embodied, not just mental

• are open to somatic and energetic practices in a grounded, practical way

No prior experience with Human Design or breathwork is needed, just curiosity and openness.

The location

We’ll be staying at Nesting Away, a peaceful retreat space in the countryside near Rome, surrounded by nature, open skies, and just enough quiet to let your nervous system finally exhale.

The house has plenty of cozy corners to read or nap, a swimming pool for slow afternoons and sun-soaked breaks, shared spaces for long meals and good conversations, and nature all around for walks, journaling, or simply doing nothing. It’s close enough to charming Italian towns like Orte for optional excursions, but far enough from daily noise to truly disconnect.

During your free time, you may want to visit La Cascatta delle Marmore, one of Italy's tallest waterfalls, explore the Parco dei Mostri, or relax at the Saturnia hotsprings.

The venue is easily accessible by public transport (train and bus) from Rome Fuimicino Airport, which takes approximately 2 hours. 

However, if you want to explore surrounding towns and nature and historical sites, we would recommend you to rent a car at the airport.

Closer to the retreat, we will create a WhatsApp group with all the participants to arrange some carpooling if needed.

The facilitators

Together, Jimena and Amélie create a balanced container that combines clarity (mind) + release (body) + integration (heart).

Investment

Booking & Payment

How to book

• Your place is confirmed once you complete the booking form and your deposit / first payment is received.

• You can choose to pay in full or pay in two instalments.

Payment options

• Pay in full: total amount due at the time of booking.

• Two instalments:

  • 1st payment (deposit) of 30% of the amount due at the time of booking

  • 2nd payment due one month later

Final payment deadline

• The retreat must be paid in full no later than 30 days before the retreat start date.

• If you book within 30 days of the retreat, full payment is required at the time of booking.

Cancellation Policy

All cancellations must be made in writing (email).

• More than 2 months before the retreat:
  You will receive a 100% refund minus a €100 administrative fee.

• 1 to 2 months before the retreat:
  You will receive a 50% refund of the total amount paid.

• Less than 1 month before the retreat:
  No refund is available, unless your spot can be filled from the waitlist.

  • If your spot is filled, we will refund the amount paid minus the €100 administrative fee.

Travel Insurance (strongly recommended)

We strongly recommend purchasing travel insurance that covers unexpected changes, illness, or cancellations, so you feel fully supported if plans shift.